Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Psst: it's not another plank.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Polyend turns its considerable hardware tracker skills to the world of pedal-based, sequenced multi-effects. An alluring combo, so how does it sound?

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

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You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.