Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Consumer Reports found high levels of lead in some protein powders and shakes, raising questions about supplement safety, but many tasty foods pack a protein punch without the risk of heavy metals.

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

The suspense builds as the egg is opened to see what’s inside.

World Pulses Day celebrates food that's been sustaining humanity for over 10,000 years. Pulses are affordable, accessible, ...

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the ...

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

There's a wealth of delicious Thai cuisine beyond Pad Thai. We asked three experts in Thai cooking to recommend some of the ...

Chefs, restaurateurs and dietitians share the dishes and beverages that help restore them (Hint: A lot of soup).