One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

What if durability wasn't measured in miles? Nike's latest shoe, the Cosmic Runner, focuses on the needs of a different type ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation, which can have an effect on your ...