As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

It's a new frontier for The Pioneer Woman. Food Network star Ree Drummond is restarting her health journey after previously losing 55 pounds.

We are just weeks away from this year's Vhi Women's Mini Marathon, and exercise and food go hand in hand when it comes to ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings ...

Several pieces of research have confirmed that walking is an effective method to counteract the blood sugar surge that can ...

In her latest blog post, the Pioneer Woman star, 56, reflected on the four years since her 2021 blog post detailing what she ...

Managing your blood sugar, and avoiding untimely spikes, is key to lowering your risk for a range of metabolic conditions, ...

As sports and exercise medicine consultant Dr Rebecca Robinson tells me, the time of day that you walk doesn’t have a huge bearing over the benefits, so long as you start moving within 30 minutes ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...