Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Blood. My baby was bleeding. This brought me right back down to Earth. I leapt across the shards on tiptoe, sidestepped ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.