Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, he advised. Even while sitting ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

Blood. My baby was bleeding. This brought me right back down to Earth. I leapt across the shards on tiptoe, sidestepped ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...