While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... as if you're sitting in an invisible chair. You always want the weight to be on your ...