Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Colon cancer can be found in a few ways, including a digital rectal exam and a fecal occult blood test. There is also the ...

Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet. One of the secrets of Shilpa’s picture-perfect physique is yoga, ...

The suspension of Air Canada flights to Cuba after the country warned airlines of a fuel shortage marks the latest blow for ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

A MODEL who claims to have Britain’s biggest boobs has revealed she is constantly judged over her ample cleavage – and women ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...