Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Two-fifths of Brits have been hitting the gym so hard that they are already suffering from pain or soreness, while a quarter ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet. One of the secrets of Shilpa’s picture-perfect physique is yoga, ...

Colon cancer can be found in a few ways, including a digital rectal exam and a fecal occult blood test. There is also the option of using devices in a sigmoidoscopy or colonoscopy. There is also a ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...