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'I’ve never seen a woman do that to a man in a gym': Do women really feel empowered in fitness spaces?
As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...
This 5-Move Bodyweight Workout Builds Muscle Faster Than Weights
Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...