“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Gary Player has found the fountain of youth — a younger girlfriend, who he met last year at Shell Bay Club in Hallandale, ...

Hyperuricaemia, commonly known as high uric acid, can bring on joint pain, gout flare‑ups and even kidney trouble. If it isn’t kept under control, the uric acid tends to crystallise around joints, ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...