If you have a teenager at home, you might have noticed a new interest: strength training! Maybe you've seen them eyeing ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...