Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...