In fact, eating a morning meal has been linked to improving physical activity levels all day long.  But when you forget to soak your overnight oats or don't have time to blend up a green smoothie, ...

The Food and Drug Administration recommends an average daily intake of 2,000 calories. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness ...

But when you forget to soak your overnight oats or don’t have time to blend up a green smoothie, you may decide to cruise up to a fast food drive-thru in order to fuel your body for the day ahead.