Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Explore how hormonal changes may be sapping your New Year enthusiasm and learn how to regain your energy.

With Super Bowl 60 behind us and the NFL combine on the horizon, here's an updated breakdown of the best prospects in the ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

Forty-one Dodgers pitchers will be in big-league camp this week. You might as well get to know them all. No. 3, Edwin Díaz, RHP: Cue the trumpets for the Dodgers’ new closer. Only Kenley Jansen has ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

The 2025 NFL season is in the rear-view mirror, which means free agency speculation and mock draft seasons are here. Last ...