In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

He reported that his mission ‘drank warmed milk and butter ... were using the wild tea plant to make a kind of pickled or fermented tea called miang or lephet. In the Himalayan regions tea ...

While non-fermented dairy, such as milk and cheese, raises the risk, fermented options like yogurt can help reduce it (1 Trusted Source CHEESED OFF The type of cheese you eat could be ...

Sol Kadhi A refreshing Konkani drink made from kokum and coconut milk, often mildly fermented. It cools the digestive tract and is a great probiotic-rich drink to sip after a heavy meal or in ...