HEADING into the final 10 minutes at Anfield, Manchester City were on the cusp of being nine points behind Arsenal and staring at a momentous mountain to climb. Now, the title race is officially ...

Elijah Schaffer, 32, posted an alarming series of tweets that shocked his nearly 900,000 followers and prompted frantic calls across MAGA. But his meltdown had been building for months.

At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Former sporting director Joe Savage expects Hearts to "flex their muscles" with new arrivals in the January transfer window. The Scottish Premiership leaders have agreed a deal for Kazakhstan ...

Howard’s attitude to his own legacy has often been curious. A consensus that spans the political spectrum is that his swift and brave action on gun control in the aftermath of the 1996 Port Arthur ...

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

Psst: it's not another plank.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

"A lady came to the emergency department after super-gluing her eyes shut. She apparently mistook the glue for lubricating eyedrops." ...