Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

A gastroenterologist shared 10 foods she eats weekly to support gut health, including berries, yogurt, lentils, and oats.Why ...

Spoiler alert: It’s less about when and more about how often.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Good foods for the gut and how to eat them"If you want to improve your gut environment, you should eat fermented foods."I've ...

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

Professor Tim Spector: How to boost your mood and brain health with gut friendly food - From improving your mood to ...

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...

Do Fermented Foods Really Change the Gut Microbiome?]Natto, miso, nukazuke (rice bran pickles), and koji.Various fermented ...

I think most of us have always assumed it's about eating healthily in order to benefit the body. Nowadays, however, nutritionists are telling us that healthier eating can improve our moods. Up till ...

Processed foods can support weight loss when chosen wisely. Top picks include canned beans, Greek yogurt, frozen fruit, ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar ...