Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues. A healthy microbiome - meaning the trillions of ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres on, exercise and protein. But researchers are inc ...

In recent years, "gut health" has been gaining attention for diet and health management.It has become clear that maintaining ...

Spoiler alert: It’s less about when and more about how often.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres ...

Good foods for the gut and how to eat them"If you want to improve your gut environment, you should eat fermented foods."I've ...

In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her top high-fiber fall fruits and vegetables to support gut health.

Learn which protein foods are easiest on digestion. Explore 7 options—like eggs, chicken, and Greek yogurt—that are gentle on ...

Professor Tim Spector: How to boost your mood and brain health with gut friendly food - From improving your mood to ...

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...