What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

If you're on that constant quest to feel better, more energetic, lighter, and maybe even shed a couple of those stubborn ...

After Jennifer Fisher claimed a three-day gluten detox reduced her bloating and brain fog, Martha Stewart says she's ...

Struggling with bloating or stomach ache after meals? These 5 easy post-meal habits that support digestion, reduce discomfort, and keep your gut healthy.

Every day, countless women with GI trouble stand in the pharmacy aisle trying to make a choice. Pepcid vs. Prilosec—which ...

On TikTok, Facebook and Instagram reels, some women swear by soaking the spice overnight and drinking the water at dawn. Others recommend chewing seven sticks daily on an empty stomach, for ‘womb ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

Nutrition experts warn that eating cold food increases the risk of food poisoning and bacterial growth. Learn why warm meals are safer for digestion.

The renowned nutritionist offers several tips for coping with the overindulgence that occurs during the holiday season.

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...