You can buy hot-smoked trout in fillets or on the bone and I think I ... the generic leaves you tend to find in shops. By the way, frozen broad beans – like peas – aren’t bad at all.
For the sea trout, season the sea trout fillets all over with salt and freshly ground black pepper. Heat the oil in a large frying pan over a medium heat. Add the trout fillets, skin-side down ...