Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

Meghan McGreevy credits yoga with helping her regain her strength and change her mindset ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned ...

Finish up the spa-day with another puff off the Bonsai tree and some chocolates. Treat yourself and your Valentine with this Small Hamper with Assorted Chocolates from Venchi. The rich creamy ...

The British Wheel of Yoga (BWY), the UK’s largest yoga charity and National Governing Body for yoga in England and Wales, has partnered with Parkinson’s UK to make yoga more accessible for people ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...