“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Plus, experts explain what the findings could mean for you.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...