Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you ...

Start your day with these powerful affirmations to boost your confidence. Build self-esteem, overcome challenges, and embrace ...

Sanskrit, a language of beauty and ancient, divine energies, is now having a resurgence. Once forgotten by people in a wish ...

“Am I good enough? Yes, I am.” Dr Moses uses positive affirmations with pupils who are struggling to get back into school: “We start really small. For example, helping with the morning ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.