With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Fast forwarding to today and Aidan has bulked up into a gym fanatic who you could easily fail to recognise from his BGT ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck down.