After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Austin Ekeler went viral after showing off a one-armed pull-up that has Commanders fans fired up for another big season.

US-born athlete posts video on Weibo showcasing her gym routine as she takes time to recover from injury, builds up to next ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...