You put on your workout gear, set up your motivational playlist, and hit the gym or prep your home space with all the energy.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...