The workout has become inseparable from a very strict idea of womanhood.

Watching how fast these TikTok-viral eye drops take the redness out of your eyes will make you wonder if you are, in fact, a ...

Cardio has long been associated with losing weight in the public perception. When we think of burning belly fat, sweating it out on the field or on a treadmill is generally the first picture that ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

After double knee reconstructions at 15, Ms Coombs went on a journey through orthopaedic surgery, exercise physiology and physiotherapy. But losing more than 40 kilograms, she went from dangerously ...

Emma Volkanovski is the wife of UFC champion Alexander Volkanovski. The couple has been married since 2012 and have 4 daughters.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...