In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The refurbishment includes a new functional area with a sled track, an upgraded free weights area with an eight-bay lifting rig, an upgraded cycle studio with new bikes, a larger stretch area with new ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

In May, the mom-of-two competed in her first HYROX fitness race—a challenging competition combining ... She proudly shares that her strengths include lunges, pushing a 225lb sled, and burpees, showing ...

Subscribe in print, digital, or a great-value bundle! As HYROX continues to dominate the fitness industry, everyone is trying ...

If you have more space, a cardio machine, power rack, or sled are all versatile options. A home gym can be a great investment because it’s more convenient than commuting to a public gym ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Best for: power and strength, particularly through the legs. 'Incorporating sled pushes into a fitness routine can add variety and challenge to your workouts while targeting multiple muscle groups ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

The fitness firm says the clubs refurbishment is an investment in the 'people of Motherwell and the surrounding area' to help ...