Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A school in Swindon has taken the unusual step of installing its own swimming pool in its playground. Drove Primary School in ...

The seizures also include expired food products such as margarine and chocolate, veterinary medications including albendazole ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

As temperatures rise, you may find it harder to stay active and exercise. But experts say continuing your exercise routine is important, no matter the season.

Russia’s foreign minister has warned the U.S., South Korea and Japan against forming a security partnership targeting North ...

The Nigeria Customs Service (NCS) has intercepted 25 containers of pharmaceutical products and other counterfeit substances valued at N9.23 billion ...

CPI(M) leaders Brinda Karat and Anurag Saxena have expressed concerns in a letter to Home Minister Amit Shah about alleged ...

As temperatures rise, you may find it harder to remain active. Here's how you can keep you routine going while remaining safe in the heat.

Prepare to set an alarm for midnight, shopaholics. Prime Day, Amazon's largest sale, is scheduled to take place on the ...

Much of the reporting about both China and the region have now fallen victim to the same worldwide trend: The news is utterly ...