Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Rheumatoid arthritis can cause pain in the hand or finger joints. Discover the causes and treatments of hand and finger RA, along with tips to help relieve RA pain.

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Exercise #3: Thumb bend First, hold your left hand out with all of your fingers straight. Bend your thumb inward toward your palm. Stretch for the bottom of your pinky finger with your thumb. If ...

Do you have arthritis that affects your hands and fingers? Try these 11 exercises to can help improve strength, ease pain, and increase range of motion.

Using your other hand, grab the tip of your thumb and lightly pull on it so that you're extending your thumb outward. Hold for 10 seconds, then repeat on your other thumb and fingers on both hands.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping restore functions for daily task ...

If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer natural relief without medication.