An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Brandi Glanville was hospitalized after her head and neck were immobile for hours, revealing ongoing health struggles and ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Ensure your head is in a neutral position and you ... If you are performing this exercise to ease shoulder or neck pain, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...