Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Well, we found a simple and effective device that could help relieve that upper body tension, and reviewers say it’s “like ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...