Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

Health and Fitness Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout Health and Fitness As Pilates instructors and Health Editors ...

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of weight bearing Pilates is likely better for improving bone ...

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates ...

I took the 50-minute Contemporary Pilates Beginner/Intermediate class, which incorporated both the reformer and Wunda Chair — a compact piece of equipment featuring a seat with spring-loaded ...

Ed Sheeran, renowned for his chart-topping hits and soulful performances, has recently captivated fans with a different kind of performance—his dedication to fitness through Reformer Pilates.