by Seth Berkman After months of lifting, we recommend the compact, easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s ...

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change.

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey ... of the country to prioritise their health. Union Home Minister Amit Shah speaks ...

(Freepik) Fitness Coach Dan Go often shares insights related to health and fitness with his Insta family. In his April 19 post, he reveals the 5 most overrated exercises on the planet and suggests ...

Pune (Maharashtra) [India], April 22: Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going children across India. Conducted ...

Balancing work, home, and health is no easy feat, especially for women living with diabetes or at risk of developing it. Long hours, stress, and limited time often leave fitness at the bottom of ...

These factors affect sperm quality, hormone balance, and overall reproductive health. This growing trend is a cause for concern, especially among couples aged 25-35 trying to conceive. Early ...

Sleep is arguably the most overlooked tenet of health and fitness there is. It also tends to be the one people are most reluctant to take steps to improve. “It’s free, but not everyone uses it ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The following list explores a number of anime released over the years, which you can watch in 2025, celebrating staying fit ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...