More Canadians are taking their health and wellbeing into their own hands. A new survey by Blue Cross revealed 72 per cent of Canadians tried to improve their health and fitness over the past 12 ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Whether you’re feeling the lull of the afternoon slump, fueling a tough workout ... We’ve got you covered for anytime nibbling with 17 healthy snack ideas (all of which align with Largeman-Roth's ...

These highly-rated energy ball recipes have at least 10 servings, making them a tasty energy-boosting addition to your weekly ...

Thankfully, there's a third option: healthy snacks. These small, in-between nibbles can not ... a well-timed Greek yogurt can be the perfect mid-morning or afternoon pick-me-up. Greek yogurt doesn’t ...

These 5-minute snack recipes, like white bean dips and stuffed tomatoes, have earned five stars from our readers, making them ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

These snacks are not only healthy, but they'll satisfy your appetite ... machine or raid the cookie jar to clear up a case of afternoon brain fog, make sure you're not dehydrated first," Bauer ...

Amy Schmidt, author of "Cannonball! Fearlessly Facing Midlife and Beyond", shared how having a great morning routing can increase productivity and boost happiness!For more information about Amy ...