Lydia Howerton showed how easy it is to bake her gluten-free zucchini brownies.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology (DOST), “too much of anything can be harmful.” Shannen Faye Arevalo, a ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Last month, with great fanfare, Robert F. Kennedy Jr. unveiled the new dietary guidelines for Americans. The advice was muddled—eat more meat but not more saturated fat!—and likely shaped by the very ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Fast food often gets a bad reputation when it comes to healthy eating. Burgers, fries, and sugary drinks dominate menus, ...

Oklahomans will see some big changes to the Supplemental Nutrition Assistance Program starting Sunday, as some items such as candies and soft drinks will no longer be covered by those benefits.