Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Certain common foods, when consumed regularly, can pose hidden dangers to liver health. High glycemic index ... A diet rich in unhealthy fats: Trouble on your plate Fat is an essential nutrient ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.

As such, eating antioxidant-rich foods may help prevent these conditions. Paprika contains several nutrients that may boost eye health, including vitamin E, beta carotene, lutein, and zeaxanthin.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

Jordan King is a Newsweek reporter based in London, U.K. Her current focus is on religion, health, food safety and population. She has covered the persecution of religions in the global south ...

But as it turns out, there’s more lurking on your plate than you might ... with decadent or protein-heavy foods. However, even some so-called “healthy” or everyday items could be quietly ...

First established some 25 years ago, in a historically underserved area that has long struggled with access to healthy food, the small but thriving garden is now a mainstay in the Mendota curriculum.

Involving children in the selection and preparation of healthy snacks can help them form a positive relationship with food and develop healthy eating habits. Snacking can benefit the entire family.

Anti-cancer foods work by supporting healthy cell function and reducing inflammation. Many of these foods are packed with antioxidants and phytochemicals, natural compounds that protect cells from ...