Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look ...

which found that a "moderate intake of healthy, animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and ...

Certain common foods, when consumed regularly, can pose hidden dangers to liver health. High glycemic index ... A diet rich in unhealthy fats: Trouble on your plate Fat is an essential nutrient ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look ...

Growth in diet-related chronic disease and its consequences has spurred increased interest in diet and lifestyle interventions to improve access to healthy, safe, and affordable food; eradicate ...

A STUDY has uncovered 'healthy' foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods that contain essential omega-6 fatty acids - which are crucial for many ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

stakeholders and policy makers are considering future health care coverage of clinically effective and cost-effective food-based interventions as an approach to improving the treatment and ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.