Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...