A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Best for: power and strength, particularly through the legs. 'Incorporating sled pushes into a fitness ... simultaneously (including the glutes, hip flexors, shoulders, chest, quads, hamstrings ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you are calling from overseas, call 61 1300 362 001. When contacting SLED about a licence or application, please provide the licence or application number, your full name and date of birth for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Seattle Kraken sled team have will hold its first game at the Kraken Community Iceplex on Sunday, October 27th at 2PM. The Kraken sled team's opponent will be members of the Seattle Police ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The Dorchester County Sheriff’s Office requested SLED investigate the incident. Newton was placed on administrative leave with pay on Aug. 14, and his status was changed to administrative leave ...

6 back pad adjustments (0 to 90 degrees) 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design ... The Torque Tank M1 Push Sled combines cardio with strength training in ...