Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Using figure-eight bands in your workout can take your stability to the next level. The resistance offered by these bands ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Whether you're looking for something to replace free weights at home or need a packable workout option for travel, resistance bands are one of the most accessible, versatile tools around.

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them even when you have more traditional pieces of training equipment on hand. We don’t ...