Health.com18h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
20 in 2025: This Florida bucket list is so cool, it’ll leave you wondering where to start
Discover 20 epic Florida adventures, from heart-pounding theme parks to snorkeling with rays at luxurious resorts ...
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...