PISCES (Feb. 19-March 20): Set the pace and focus on your goal. An open mind and a clear sense of what you want to achieve ...

People set goals to improve themselves and their lives. But change is hard and takes motivation over time. These four emotional "hacks" can help you harness the energy needed.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Validation is the foundation of trust, connection, and emotional health. Learn how to practice validation, recover from invalidation, and build compassion.

A growing body of psychological research shows that the best relationships – romantic or otherwise – come with a feeling of ...

Here & Now ‘s Indira Lakshmanan speaks with cognitive scientist and podcaster Maya Shankar, author of “ The Other Side of Change: Who We Become When Life Makes Other Plans ,” about how we process ...