It’s all about improving your efficiency.

A randomized controlled study found that time-restricted feeding—a form of intermittent fasting—significantly reduced symptomatic disease activity and systematic inflammation in adults with Crohn's ...

Return-to-office isn’t failing because people are lazy or don’t want to work. It’s failing because leaders didn’t ask why their culture or performance was slipping, and assumed proximity would solve ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best time to eat them to maximize their benefits.

Painkillers, HRT therapies and incontinence medicines are among the drugs that will not benefit from the new maximum $25 script price.

What Bobbi Brown (Still) Can’t Live Without If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an electric toothbrush. We asked TV ...

In the race for AI, tech firms are asking for their staff to work long hours. But there are risks, experts say.

The time of day when you eat could be key to success for intermittent fasting - Not all time-restricted eating patterns are effective, research finds ...

Here’s your daily horoscope for 10-February-2026, made to keep things clear, useful, and easy to vibe with. Use it like a guide, not a rulebook—your choices still matter most. Read your Sun sign first ...

Medically reviewed by Allison Herries, RDN Key Takeaways Aim to eat lunch four to five hours after your breakfast for steady energy.Waiting too long can drop your blood glucose (sugar) levels, and low ...

With pitchers and catchers set to report to Spring Training in the coming days and full-squad workouts beginning shortly thereafter, the beginning of the baseball season continues to get that much ...