At the age of 47, I joined a running club, participated in several 5K races, stacked up my weekly mileage with the help of a coach and completed my first half-marathon. But when I returned to training ...

New PRs, ahead.

I see it at the start of every year: People resolve to exercise more. Running, with its low barrier to entry, seems like an easy solution. On January 2, running paths are packed, and every treadmill ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Sometimes you need to be uncomfortable to get comfortable.

“Some say success is the best revenge,” Emily Ann Willcox, who refers to herself as the British Gossip Girl on Instagram, said at the beginning of a reel. “I say it’s running 26.2 miles just to prove ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...