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Use this step-by-step guide to learn how to blow away your stress, then teach your kids how to manage stress in a helpful way. Everyone can benefit from a little calming, healthy relaxation.

Who’d have thought that 2020 would turn out to be such a big year for bringing awareness to the simple act of breathing? Or at least, what SHOULD be a simple act. For now, Seattle’s air ...

Mouth Breathing vs. Nose Breathing Experts agree that breathing through your nose has many more benefits than mouth breathing. Our noses process air differently than our mouths do.

Forget facial recognition – there could be a new way to identify you. Researchers have discovered that we all seem to have a “respiratory fingerprint”, a unique way of breathing that could ...

Who’d have thought that 2020 would turn out to be such a big year for bringing awareness to the simple act of breathing? Due to wildfires sweeping the state and southern Washington, the skies ...