Digital burnout is rising as constant scrolling replaces real rest. Experts explain how phones disrupt sleep, focus and mental health, and how to reset.

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

Explore your day with our daily Astrology predictions about restless adventures, love, career, finances, and health.

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

Maurice Benard shared that he manages anxiety by not running from it and by learning to live with it instead of treating it ...

Here’s your daily horoscope for 10-February-2026, made to keep things clear, useful, and easy to vibe with. Use it like a guide, not a rulebook—your choices still matter most. Read your Sun sign first ...

New love often triggers anxiety instead of joy Our expert explains why falling in love reopens old wounds and how to overcome this fear to help your relationship grow stronger and more loving ...

Moon in the 12th house suggests high expenses and low energy. Discover expert insights from Pandit Saurabh Tripathi (Chhindwara, MP) for Capricorn women.

Here are those old coots Statler and Waldorf, but they’re occupying easy chairs and trading their usually boisterous repartee at lower volumes and slower speeds. In a cluttered backstage area, Sam The ...

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

Saturn’s influence on the 9th house calls for caution in travel and calculations. Discover expert insights from Pandit ...