My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Professional dancers who perform the tango together might be told they broke hold at some point, but what does it actually ...

Fourteen tappers from Livermore’s Triple Threat Performing Arts (TTPA) shined across a stage in the Czech Republic, bringing ...