Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Psst: it's not another plank.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...