Which exercises are most effective for your pecs? What to know.

I am a single mom to an 18-year-old son who will be going off to college in the fall. Recently, my phone was damaged and ...

Say goodbye to sparse, thin arches!

The Ideal Male Body Throughout History explores how standards of masculinity have shifted across different eras and cultures. From strength-focused physiques to refined and balanced forms, each period ...

Behind the six-packs and muscle ads lies a rising crisis of insecurity, comparison, and self-doubt among men. Mandelson’s husband was sent thousands of pounds by Jeffrey Epstein Met Police brace as ...

The 2026 Australian Open has the potential to look a lot like the recent Grand Slams we've witnessed on both the men's and women's side. Jannik Sinner and Carlos Alcaraz could play each other for the ...

The draw has finally been released for the Australian Open with blockbuster matches featuring right from the first round. Australian fifth seed Alex de Minaur has a nightmare opening encounter with ...

With the AMD Ryzen 7 9800X3D having sat at the pinnacle of the gaming CPU mountain for over a year now, it was about time AMD really shook things up and released a barnstorming new processor to show ...

American football reached a new zenith this week, with more people watching than at any other point outside of the Super Bowl. In fact, the case can be made that last weekend was the biggest three ...

The draw for Fifth Round of the Scottish Gas Men's Scottish Cup took place at Rugby Park on Sunday evening, with three-time winner Steven Davis joining host Iona Ballantyne to decide the ties. Holders ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...